Always Eat After 7 PM Book

Always Eat After 7 PM Book

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.

This is part 1 of a 4 part series of the Always Eat After 7pm Book Review. This series will document my experience and results from following the program from the Always Eat After 7pm book.

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Why I chose the Always Eat After 7 PM Book

Tackling my fitness goals is an on-going struggle for me, especially as a food influencer and blogger. My overall goal is to be healthy as well as to feel and look good in my clothes. I am a foodie and most of my socializing involves food so having a balanced lifestyle is important.

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When I was offered the opportunity to review an advance copy of  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I couldn’t wait to get my hands on it. With Summer around the corner, this book could not have come at a better time. Over the next month, I’ll be sharing my experience with the book and its program.

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How to get in the mindset to lose weight?

One thing that struck me about the book In the book, bestselling author, fitness expert, and nutritionist, addresses how important it is that we shift our mindset about weight loss and nutrition.  Joel talks about how the success of this program first begins with our belief that we can achieve our fitness goals. I really believe that weight loss is mostly mental. Going into this book, I told myself that sticking to this program was the only thing I needed to focus on. Nevermind, the number on the scale, just show up every day and trust the process.

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Always eat after 7 PM book review

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Should you eat after 7 PM?

I’ve always heard that you shouldn’t eat after a certain time if you are trying to lose weight. This book debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  

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Based on surprising science, Always Eat After 7 PM breaks down popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. I know it sounds too good to be true because those were my exact thoughts when I read the book. However, as I got into the program it made sense.

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The Always Eat After 7 PM Program

The Always Eat After 7 PM plan consists of 3 phases. Phase 1 is the 14-day Acceleration Phase to kick-start the program. Then you move into The Main Phase where you learn what foods to eat and the best time to consume these foods in order to optimize weight loss. Finally, The Lifestyle Phase where you learn to maintain your new healthy lifestyle. In the book, each phase is broken down in great detail for you, so there is no guessing and wondering if you’re following the plan correctly.

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Is it Healthy to Eat After 7 PM

I appreciated that Always Eat After 7 PM focuses on overall health and not just weight loss. While I want to look great in my clothes, I also want to be healthy and have the energy necessary to keep up with my little ones.

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The author, talked about how the plan helped him lose weight as well as changed his overall health. He states, “At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”  Looking good and feeling good, well you can’t beat that. Those are #goals! 

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Get the Always Eat After 7 PM Book

If you want to join me on this journey and learn more about the book and how to purchase, you can get your own copy of  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. It’s now available for purchase.

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You can learn more about the author and how he created this revolutionary program here.

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Feel free to drop me a line and let me know if you have any questions or if you try the program so we can encourage each other. Stay tuned for my next post where I go into more detail on how I’m implementing the program and making it work for my lifestyle. 

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This post is brought to you by our sponsor, Always Eat After 7 PM: The opinions expressed are my own.

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Looking for more ways to achieve your health goals:

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Original Chop Shop Review

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