If you have lots of social events planned for January or a major celebration, then maybe this isn’t the month to test your will for alcohol.
Remember the goal here is to create healthy habits and an awareness around alcohol. So a drier January may work better for you. For instance if you had a glass of wine every evening at dinner and you decided to only have a glass of wine on the weekend then that’s a step in the right direction, and perhaps a more realistic goal for you to set.